OUR CLASSES

CROSSFIIT classes utilize a variety of functional movements performed at high intensity & intention. It's designed to improve overall fitness by focusing on strength, endurance, and mobility.

Our Strength class is focused on building muscle, improving overall power, and increasing functional strength through structured resistance training.

Our Team WOD class is a high-energy workout designed to be completed in small groups. Work is shared, reps are divided, and encouragement is constant - making the workout both challenging and achievable for all fitness levels. 

Our Technique class is a focused training session designed to help members improve their form, efficiency, and confidence in key movements with barbells, dumbbells & gymnastics.

Stretch & Mobility is a class focused on improving flexibility, movement, recovery, and overall wellbeing. Whether you’re recovering from training, easing stiffness, or simply wanting to move better, this class provides a supportive space to slow down, reset, and care for your body.

Life Fit is a free class for the community. Every Sunday, we come together to start with prayer, reset and move our bodies with an uplifting workout suitable for all fitness levels. More than just a workout, Life Fit is about faith, community, encouragement and reconnection to self.